31 Days {Day 22} – Change Your Morning Routine

31 Days 2014

I am not a morning person.  And I have little doubt that I will ever become one.  But there are a few things that can help make the morning a little more bearable.

Get Enough Sleep- I’ve always been a night owl.  I find it incredibly relaxing to lay in bed at night and read.  The house is quiet and the kids are asleep.  It’s one of my favorite times of the day.  The only problem is that I tend to stay up much too late reading, and that makes getting out of bed in the morning that much harder.  But on those rare nights that I actually get to bed early…wow!  What a difference it makes in the morning!

Get Organized the Night Before- The more I can get done the night before, the better our morning goes.  I always try to pack lunches before I go to bed.  The kids usually pick out their clothes the night before too.  I make sure that the backpacks are packed and all the school papers are signed before I head upstairs to read  sleep.  I know people who set the kitchen table for breakfast the night before or shower the night before, but I’ve never quite been able to make either of those work for me.

Get Up When the Alarm Goes Off- I recently read that hitting the snooze button in the morning actually makes you more tired than if you get up the first time the alarm goes off.  The little bit of sleep you get between snooze button pushes is low quality and makes you feel less rested.

Give Yourself a Few Moments- Rushing through the morning can make you feel frazzled.  Schedule in 5 or 10 minutes in the mornings for reading the newspaper, doing a few stretches, or simply enjoying a few sips of your coffee.  Just those few minutes of slowing down can make the rest of the morning feel less stressful and rushed.

What does your morning routine look like?  How do you make your mornings easier?

This post is part of the 31 Days Series-Choose Your Change.  Did you miss a day?  Visit the 31 Days Welcome page for links to each day.

 

 

 

31 Days {Day 21} – Change Your Mood

31 Days 2014

One of the reasons I love fall so much is the way it makes me feel.  The crisp air helps me feel energized.  The bright colored leaves and the autumn smells make me feel happy.  But this year has been a little different.  Instead of feeling energized, I’m feeling exhausted.  Instead of feeling happy, I’m feeling…well, exhausted.  This is the first fall season when two of our three kids have participated in activities that required a lot of weekend and evening commitments.  And to be honest, it is Wearing. Me. Out.  And I can feel it in my mood.  I’m simply too tired to get excited about fall.

While my mood has been largely impacted by our crazy schedule, there are other things that can impact your mood.  The people around you can make you feel energized or worn out.  They can lift you up or tear you down.  I’ve noticed that I’m somewhat sensitive to the mood or energy of the people around me.  So the more time I spend around a negative person, the more negative I feel.

Your surroundings can also impact how you feel.  I know a number of people who can’t stand clutter because it makes them feel anxious.  Or sometimes having too much stuff around you can make you feel overwhelmed.  Colors, noises, and smells can all change your mood.

I’ve started looking for ways to feel more energized.  And with only a few more weeks in the fall sports season, I’m starting to see the light at the end of the tunnel.  I’m hoping to get a few weeks (days?) of a slower pace before the holiday season really kicks off.

What about you?  Have you noticed specific things that really impact your mood?  What do you do to lift your spirits or feel more energized?

This post is part of the 31 Days Series-Choose Your Change.  Did you miss a day?  Visit the 31 Days Welcome page for links to each day.

31 Days {Day 20} – Change Your Goals

 

31 Days 2014

On Friday, I wrote about Nora Ephron’s five words.  Just as our five words are constantly changing, our goals are also changing too.  The goals I had when I was 18 years old were completely changed by the time I was 28 years old.  And the 38 year old me has totally different goals now then ten years ago.  But when I reflect back over the last twenty years, I notice an interesting pattern.  Changing my goals mentally was far easier than changing my goal behaviorally.  For example, I was still looking for musician jobs long after I knew that I really didn’t want to be a musician anymore.  And even more recently, I found myself picking up new t-shirts at the store the other day even though I’ve already decided that I want to broaden my wardrobe a little bit.

The reality is that changing our behavior is way more challenging then changing our minds.  I can come up with a million and one reasons why I don’t have time to exercise today, rather than simply putting on my sneakers and walking for twenty minutes.  Habits are difficult to break, even habits that support goals that we no longer have.  I continued to behave as a musician long after I knew I no longer really wanted to be one.   Is that a problem?  Well, yes, it is.  Because the only way to achieve our new goals is to work towards them.  But we can’t work towards our new goals if we’re still working towards our old ones.  It’s not enough to simply decide that your new goal is to be a chef.  After you set your new goal, you must then take on the behaviors of someone who wants to be a chef.  After all, you’ll probably find it a bit difficult to become a chef if you are still going to school for accounting.

Our goals are evolving just as we do.  And it’s important to always be thinking about our goals and adjusting them as needed.  But once we change our goals, we must also change our behaviors to ensure that we are working towards our new goals instead of towards our old ones.

This post is part of the 31 Days Series-Choose Your Change.  Did you miss a day?  Visit the 31 Days Welcome page for links to each day.

31 Days {Day 19} – Change Your Feelings About Change (#3)

31 Days 2014

Every Sunday during this 31 day series, I’m sharing a quote or idea about change that I hope will challenge you and me to change the way we think about change.

If-you-want-something-in

This post is part of the 31 Days Series-Choose Your Change.  Did you miss a day?  Visit the 31 Days Welcome page for links to each day.

31 Days {Day 17} – Change Your Five Words

31 Days 2014

Nora Ephron gave a wonderful commencement address to the Wellesley College graduating class of 1996.  Her address was full of profound and interesting observations.  But my favorite part of her speech is this:

And this is something else I want to tell you, one of the hundreds of things I didn’t know when I was sitting here so many years ago: you are not going to be you, fixed and immutable you, forever. We have a game we play when we’re waiting for tables in restaurants, where you have to write the five things that describe yourself on a piece of paper. When I was your age, I would have put: ambitious, Wellesley graduate, daughter, Democrat, single. Ten years later not one of those five things turned up on my list. I was: journalist, feminist, New Yorker, divorced, funny. Today not one of those five things turns up in my list: writer, director, mother, sister, happy. Whatever those five things are for you today, they won’t make the list in ten years — not that you still won’t be some of those things, but they won’t be the five most important things about you.

One of the best and scariest constants of life is change.  We are changed by every person we meet, every experience we have…even the simple passage of time.  But sometimes it takes us a while to realize that we’ve changed.  We continue to see ourselves as the person we were 2, or 5 or even ten years ago, instead of recognizing that we have gradually, subtly, and yet undeniably, changed.  We hold on to those 5 words that defined us best 5 years ago instead of embracing the 5 words that define us best now.

So consider this:  What 5 words best describe you right now?  How have they changed from last year?  Five years ago?  Ten years ago?

This post is part of the 31 Days Series-Choose Your Change.  Did you miss a day?  Visit the 31 Days Welcome page for links to each day.

31 Days {Day 16} – Change Your Expectations

31 Days 2014

Last September, I wrote about expectations.  Specifically, I wrote about our dog, Molly and how I unfairly expected her to be the same as our first dog, Sloane.  It took me some time to accept that these were two different types of dogs with two different temperaments and personalities.  On top of all that, these two dogs had very different beginnings.  Sloane was a pure bread dachshund who we bought from a breeder.  Molly was a shelter puppy, found abandoned in the woods along her litter mates.  When they found her, two of her litter mates were already dead.  Molly and the other two surviving puppies were lucky to be alive.  In Disney terms, Sloane was the spoiled princess who never worked a day in her life while Molly was the poor, mistreated orphan girl, sentenced to do hard labor.  These two dogs couldn’t be more different.  Yet I expected Molly to behave just like Sloane.  And every time she didn’t behave like Sloane, I was disappointed and frustrated.

We all have expectations.  We expect our kids to behave a certain way.  We expect our spouses or partners to show their love for us in a certain way.  We expect our friends to treat us a certain way.  We expect our jobs to be fulfilling.   We expect our parents to always be healthy.  We expect regular raises and lower monthly debts.  We carry our expectations around with us everywhere we go.  And when our expectations aren’t met, we are disappointed, frustrated, and generally unhappy.

Expectations aren’t inherently bad.  In fact, expectations can be good.  Expecting to be treated well by others  can stop us from tolerating mistreatment.  But expectations can be bad for us when they are unfair or unattainable.  Sometimes we expect people to behave in a way that is fundamentally different from who they are.  Sometimes we expect a job to be fulfilling when the best it will ever be is tolerable.  In these instances, our expectations are setting us up for failure.

Once I became aware of my expectations about Molly, I gradually (and with no small amount of effort) changed my expectations.  It’s not that I lowered my expectations.  I didn’t stop expecting her to be well-behaved or stop expecting her to be housebroken.  But I adjusted my expectations so that they were fair to Molly.  Instead of expecting Molly to be the best “Sloane” she can ever be, I now expect her to the best “Molly” she can be.  And that has made all the difference.

This post is part of the 31 Days Series-Choose Your Change.  Did you miss a day?  Visit the 31 Days Welcome page for links to each day.